Mental Health Resources from Us
Find our General Meeting presentation Slides, some common mental health resources, our collaborative feel good playlist, and a list of movie and book recommendations.
General Meeting Slides
S24 Week 5 - Substance Abuse and Mental Health
S24 Week 6 - Generational Trauma
S24 Week 9 - Basic Needs x IVTU Collab
​
W24 Week 1 - New Years Resolutions and Setting Healthy Goals
W24 Week 2 - Friendships and FOMO
W24 Week 3 - Autism Advocacy and Awareness
W24 Week 5 - People Pleasing
W24 Week 7 - Friendships and FOMO
W24 Week 8 - Eating Disorders and Body Image
W24 Week 9 - Facilitating Growth and Change
​
F23 Week 2 - Being Your Own Main Character
F23 Week 3 - Coping with Change
F23 Week 4 - Self Care and Academic Burnout
F23 Week 5 - Dealing with Anxiety
F23 Week 7 - Intersectionality and Mental Health
W23 Week 2 - How to Find Therapy
W23 Week 3 - Debunking Mental Health Myths
W23 Week 4 - The Toxicity of Hustle Culture
W23 Week 5 - Nurturing a Healthy Body Image
W23 Week 7 - Support Skills, How to Start the Conversation
W23 Week 8 - Healing Your Inner Child
S23 Week 2 - Art Therapy for Healing
S23 Week 3 - Sexual Assault Awareness Month
S23 Week 4 - Healthy Self-Esteem
S23 Week 6 - Dealing with Grief and Loss in College
S23 Week 7 - Mindpath College Student Resources
S23 Week 8 - A Good Group on Healthy Masculinity
​
​
​
Common Resources - UCSB and More
UCSB Lean on Me Peer-to-Peer anonymous text line - text (805) 874-5888
Suicide Lifeline - dial 988
Crisis Text Line: text HOME to 741741
National Mental Health Hotline - dial 866-903-3787
Spotify Collaborative Playlist - Save this playlist for the future and add your own feel good songs!
Click here to access the playlist
Movie Recommendations
Inside Out
Good Will Hunting
A Beautiful Mind
Girl, Interrupted
Book Recommendations
The Teenage Brain by Frances E. Jensen
The Body Keeps the Score by Bessel Van Der Kolk
It Didn't Start With You by Mark Wolynn
Come as You Are by Emily Nagoski
Marbles by Ellen Forney
How Emotions Are Made by Lisa Feldman Barret
Atomic Habits by James Clear
An Unquiet Mind by Kay Jamison
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
Attached by Amir Levine and Rachel S.F. Heller
What My Mother and I Don't Talk About edited by Michele Filgate
What Makes Love Last? by John Gottman
Emotional Intelligence by Daniel Gottman
Beautiful Boy by David Sheff
The Subtle Art of Not Giving a F*ck by Mark Manson
All About Love: New Visions by Bell Hook
​